After the conference call on Tuesday I had a bunch of notes that I wanted to think about and dwell on. I am going to share the raw notes here:
Jonathan: "Because sitting zazen is so difficult for me, it may be that it is the best method."
Re my question on tips and tools for meditation techniques (because I tend to get bored while "just sitting"):
- Guided visualization resources tend to focus on inwardness. Take some time to explore different approaches.
- Zazen is intended for opening to a wider, more outward awareness.
- Everyone struggles with simply being present.
- Just sitting and focusing on breathing can lead to self-recrimination because "it doesn't seem to be happening fast enough".
- When a sound or thought or idea pops up to distract you from your breath and your outward awareness try to focus rather on the distraction itself. Immerse yourself in it. You may find that this then works to ease its passage through your mind.
- Doing Morning Pages first thing, before anything else, can help you to be "stiller" later, whenever you do your meditation.
- Maintaining the integrity of rituals/routines is very important to "being okay" while striving to be creative or handle the pressure of your work.
- Prepare to sit by engaging in something actively physical first. Preparing the body is just as important as managing your mind.
Jonathan recommended creating an accountability practice with your Hive, meeting IRL or online/telephone at least weekly for transparency and accountability. Share with each other, even if you have done nothing to advance, gain support and encouragement.
I look forward to hearing your thoughts on the ideas above.
work. life. creativity
