>>Brad, the people that are afraid of missing something "important" are the ones who need to site down and take some time to determine the difference between important and urgent.
I wrote a whole series of posts about this, but here is a relevant snippet:
Put First Things First. Here, Covey describes a framework for prioritizing work that is aimed at short-term goals, at the expense of tasks that appear not to be urgent, but are in fact very important. Delegation is presented as an important part of time management. Successful delegation, according to Covey, focuses on results and benchmarks that are to be agreed upon in advance, rather than prescribed as detailed work plans.
This habit is so important that Stephen Covey wrote an entire book about it, which I recommend to everyone that I meet!